What Is Meditation and Why Does It Matter?

Meditation is a practice that involves training the mind to focus and achieve a state of calmness, clarity, and emotional stability. For centuries, it has been used as a tool to enhance self-awareness and connect with one’s inner self.

Meditation originated over 5,000 years ago in India, with roots in Vedic texts promoting mental calmness and higher consciousness. It later became central to Buddhism, spreading mindfulness practices like Zen and Tibetan meditation across Asia.

Origins of Meditation

Types of Meditation

Mindfulness Meditation

Guided Meditation

Transcendental Meditation

Loving-Kindness Meditation

Chakra Meditation

Movement-Based Meditation

The United Nations General Assembly, in a unanimous resolution adopted on 6 December 2024, has officially declared December 21 as World Meditation Day. The first World Meditation Day will be observed on December 21, 2024, with the theme of “Inner Peace, Global Harmony”.

International Meditation Day : 21 December

The demands of modern life often leave people feeling stressed, anxious, and disconnected. Meditation offers a practical way to cope with these challenges by helping individuals cultivate inner peace and resilience.

Why Meditation Matters in Today’s World?

Ready to dive into mindfulness? Start your meditation journey with Swasti Yoga Center now!