🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico

🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico

~ Kids Yoga Sanskaram Courses ~
Beginner +Advanced

4 Months

Basic Course: 5000 INR / USD ($) 100 

Advanced Course: 20000 INR / USD ($) 250

This teacher training course is available from Monday to Saturday. You can start the course as soon as you enroll.

A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information.

Online Kids Yoga Courses

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Introduction

At Swasti Yoga, we believe that yoga is more than just physical postures; it’s a holistic way of life that fosters discipline, focus, and self-awareness. By enrolling your child in our Yoga Sanskaram course, you’re investing not only in their physical well-being but also in their mental and emotional health.

Why Yoga for Children?

Yoga is an invaluable tool for children, promoting self-discovery, concentration, academic performance, and reducing stress and anxiety. As per the National Education Policy 2020, incorporating yoga into education enhances holistic development, aligning perfectly with our mission.

Yoga Sanskaram Beginner Course:

Syllabus –

The Science of Yoga Series:

  • Posture
  • Addiction
  • Consciousness
  • Nature Yoga
  • Story Yoga (Panchatantra stories)
  • Values and Sharing Yoga
  • Yogic Warm-ups (Warm-up poses, strengthening poses, Calming poses)
  • Breathwork (Sun, Moon Breathing)
  • Life Management Affirmations and Yoga

Yogic Diet and Table Manners:

Teaching children the importance of a Sattvic diet and mindful eating habits.

Indian government Yoga Volunteer program Syllabus:  Yoga Volunteer program Full Syllabus (click here to check syllabus)

Benefits:

  • Bharatiya Heritage
  • Soft Skills, Etiquettes
  • Sanskrit Introduction
  • Foreign Cultural Exchange Conversation Skills
  • Global Career Opportunities
  • Indian Government Yoga Volunteer and Yoga Protocol Instructor Level 1 Certification
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Yoga Sanskaram Advanced Course:

Syllabus – Theory:

  • Yoga and Indian Culture
  • Yoga for Life and Emotional Management
  • Yoga in Health and Wellbeing

Syllabus – Practical:

  • Trataka and its types
  • Difference between asanas and exercises
  • Jungle Asanas and Partner Poses
  • Breathwork and Yogic Breathwork
  • Krida Yoga/Yoga Games

Indian government Yoga Protocol Instructor Syllabus:  Yoga Protocol Instructor program Full Syllabus (click here to check syllabus)

Benefits:

  • Bharatiya Heritage
  • Soft Skills, Etiquettes
  • Sanskrit Introduction
  • Foreign Cultural Exchange Conversation Skills
  • Global Career Opportunities
  • Indian Government Yoga Volunteer and Yoga Protocol Instructor Level 1 Certification
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Faculty:

  • Dr. Vikas Chothe MD, PhD Ayurveda
  • Manisha Garg Level 2 Yoga Instructor and Kids Yoga Trainer
  • Guest Faculty from Spain, Mexico, France, Italy for a truly global approach

Duration of course: 6 months

Time commitment (hours per week): 3-5 hours

Session: Tuesday 6-7 PM IST theory, Saturday 9-10.30 AM IST practical Online

Swadhyaya: Daily 1 hour yoga practices (online/ offline)

Skill level: Beginner,

Eligibility: Ages 8-14 years

Language: English

Note: Students should practice under the guidance of elders at home, with international faculty contributing from India, Mexico and France.

Fees and Contact:

  • Basic Course: 5000 INR with Yoga Volunteer Certification
  • Advanced Course: 20000 INR with Yoga Protocol Instructor Certification
  • Early Bird Fees (Basic + Advanced): 20000 INR (including Government Exam Fees of 4000 INR)
  • To apply, fill out the Google Admission Form.

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.

  • The deposit is non-refundable, if the booking is cancelled.

WHAT OUR STUDENTS SAY ABOUT US

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