🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico

🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico

~ Yoga Volunteer Course (YVC) ~

2 Month

INR (₹) 10,000 / USD ($) 125 

This teacher training course is available from Monday to Saturday. You can start the course as soon as you enroll.

A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information.

Yoga Volunteer Course (YVC) - Your Gateway to Yoga Wisdom

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Welcome to the Swasti Yoga Centre’s Yoga Volunteer Course (YVC), where your journey into the transformative world of yoga begins! Whether you’re a beginner or an enthusiastic yoga practitioner, this course is your stepping stone to understanding the essence of traditional yoga.

About the Course

Summary: Embark on a transformative 8-week part-time or 14-day full-time/intensive course designed to provide a glimpse into a yoga teacher training experience. Led by certified international faculty, the YVC builds a robust foundation in yoga principles and practices, catering to both youths and adults.

Why Choose YVC?

  • Foundation Building: Lay the groundwork for your yoga journey, gaining insights into traditional yoga.
  • Prerequisite for Level 1 TTC: Ideal for beginners with no yoga experience, setting the stage for advanced training.
  • Certification: Receive a Swasti Yoga Centre and YCB Verified Certificate, making you eligible for Level 1 – Yoga Protocol Instructor.

Course Details

Duration: 8 weeks part-time; 14 days full-time/intensive

Contact Hours: 36 hours

Time Commitment: 3-5 hours per week

Skill Level: Beginner

Languages: English, Spanish, Italian

Syllabus: Foundation Course Full Syllabus (Click here to check syllabus)

Course Pricing (INR): 10,000 INR/ 125 USD

Foreign students YCB Fees: 100 USD

Maximum Group Size: 10

Highlights

  • Global Reach: Join a diverse community from 35 countries with global internship opportunities.
  • Certified Faculty: Engage in 36 hours of online and offline modules with live sessions led by certified international instructors.
  • Accommodation: Options available for both national and international students.
  • Yogic Lifestyle: Immerse yourself in the yogic way of life, gaining firsthand experience.
  • Flexible Learning: Online sessions conducted via Zoom, Google Duo, or Microsoft Teams, following Pune, India’s time zone (India Standard Time, GMT 5.5).
  • Language Options: English instruction with Hindi and Marathi available upon request.
  • Start Anytime: Begin your course journey as soon as you sign up, with self-paced options upon discussion with the teacher.

Yoga Styles

  • Hatha Yoga
  • Traditional Yoga
  • Ashtang Yoga

What's not included

  • Accommodation
  • Food
  • Yoga Props
  • Yoga Certification Board (Govt. of India) Yoga Exam Fees
  • Foreign students YCB Fees: 100 USD

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price, non-refundable upon cancellation.
  • Ready to dive into the world of yoga? Sign up for the Yoga Volunteer Course and let the transformative journey begin!
Volunteer certificate

Syllabus for Volunteer Course (YVC)

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SYLLABUS FOR YOGA FOUNDATION COURSE (YFC)

1. Name of the certification: Yoga Foundation Course (YFC)

2. Course level: Foundation (Swasti Yoga Certification)

3. Requirement/ Eligibility:

a. For open candidates there are no eligibility criteria

b. For admission in the course it is suggested/ desired that the candidate should have passed 10th standard / secondary school certificate from a recognized board or equivalent. However,the Yoga Institutions can define their own eligibility.

4. Brief Role Description: Certified Yoga Professionals can teach basics of Yoga for prevention of diseases and promotion of health. They can conduct Yoga practice /classes in parks, societies etc

5. Minimum age: No age limit

6. Personal Attributes: The job requires individual to have good communication skills, time management skills and ability to understand the body language of the trainees.

7. Credit points for certificate: N/A

8. Duration of course: Not less than 50 hours (direct and indirect contact hours)

9. Certification exam conducted by Swasti Yoga Centre:

Total Marks: 100 (Theory: 50 + Practical: 100)

 
YOGA AND YOGIC PRACTICES
  • What is Yoga?
  • Different Definitions of Yoga
  • Streams of Yoga
  • Major Benefits of Yoga
  • International Yoga Day
INTRODUCTION TO YOGA TEXTS
  • Eight Limbs of Ashtang Yoga
  • Bhagvad Gita
  • The Ramayana
  • Vedas
  • Basic terminologies of Yoga and their meanings
YOGA FOR PERSONALITY DEVELOPMENT
  • Personality: Meaning and types of personality.
  • Determinants of Personality with reference to psycho-social environment.
  • Knowledge of various facets and stages of development of personality.
  • Personality Development
  • Role of spirituality and positive attitude in personality development.
  • Role of Yogic practices (Asana, Pranayama, Shatkarma, Bandha, Mudra etc.) in health
  • Personality Development with Yogic tools.
PRACTICAL
A. Demonstration Skills
  • Prayer: Shanti Mantra, Gayatri Mantra,
  • Breathing Practices- Hand in and out, Hand Stretch Breathing, Ankle Stretch Breathing, Rabbit Stretch Breathing, Tiger Breathing, Dog Breathing
  • Body Loosening Exercises- Jogging Practice, Forward and Backward Bending, Side Bending, Upper body twisting, Sit-ups, Hip Rotation, Nauka Chalana, Chakki Chalana, Chapa Making, Rope Pulling, Paschimotasana, Horse Riding Jumping
  • Sithili Vyayam- Toe Bending, Ankle Bending, Ankle Rotation, Knee Bending, Knee Rotation, Knee Cap Tightening, Half Butterfly, Full Butterfly, Waist Rotation, Wrist Rotation, Shoulder Rotation, Neck Bending, Neck Rotation, Elbow Stretching
Sitting
  • Utkatasana
  • Sukhasana
  • Purvottanasana
  • Ardha Padmasana , Padmasana
  • Veerasana
  • Vajrasana
  • Supta Vajrasana
  • Shithila Dandasana
  • Chaturanga Dandasana
  • Bharadvajasana I
  • Namaskarasana
  • Bhadrasana
  • Janu Sirshasana
  • Parighasana
  • Poorna Titali Asana
  • Baddha Konasana
  • Udarakarshanasana
  • Brahmacharyasana
  • Simple Navasana
  • Marjarasana
Standing
  • Hasta uttanasana
  • Akarna Dhanurasana
  • Padhastasana
  • Eka Pada Pranamasana
  • Tiryaka Kati Chakrasana
  • Meru Prishthasana
  • Kati Chakrasana
  • Tadasana/ Samasthiti
  • Tiryaka Tadasana
  • Virabhadrasana 2
  • Utthita Trikonasana
  • Dolasana
Asanas: Supine
  • Ardha Pavanmuktasana
  • Apanasana
  • Jhulana Lurhakanasana
  • Parivartit Pavanmuktasana
  • Sethu Bandhasana
  • Ardha Halasana/ Utthanpadasana
  • Supta Padangusthasana
  • Pada Sanchalanasana
  • Ananda Balasana
  • Kativakrasana/Jathara Parivartanasana
  • Shava Udarakarshanasana
  • Jathara Parivritti
  • Urdhva Prasarita Padasana
Prone
  • Ardh Bhujangasana
  • Sarpasana
  • Viminasana
  • Ardha Shalabhasana
  • Makarasana
  • Matsya Kridasana

Mudras

Drushti

Pranayama- Moola Pranayama, Anulom/ Vilom, Abdominal, Thoracic, Clavicular, FYB, Bhramari, Om Chanting

B. Teaching Skills (Methods of Teaching Yoga)
  • Communication skills
  • Communication barriers
  • Keys to effective Listening -Active listening
  • Essentials of good lesson plan: concepts, needs, planning of teaching Yoga

Testimonials

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Foundation Course

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Level 1 - Yoga Protocol Instructor

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Level 2 - Yoga Wellness Instructor

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Level 3 - Yoga Teacher & Evaluator

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