~ Couple Partner Yoga ~
Swasti Yamakam (Couple/ Partner Yoga TTC)
Discover the transformative power of couple/partner yoga with Swasti Yoga Center! Strengthen your bond, enhance communication, and cultivate trust together. Join our Swasti Yamakam- Couple Yoga TTC now and embark on a journey of growth and connection. Take the first step and sign up today!
Here are some reasons why joining such a program is highly beneficial and motivating:
1. Strengthening the Bond: Couple yoga TTC offers an opportunity for partners to deepen their connection and strengthen their bond. By engaging in shared physical and spiritual practices, couples develop a greater sense of trust, communication, and unity.
2. Enhancing Communication: Communication is key in any relationship. Through partner yoga, couples learn to communicate effectively, both verbally and non-verbally. They develop a deeper understanding of each other’s needs, boundaries, and desires, fostering a more harmonious and fulfilling relationship.
3. Cultivating Trust and Intimacy: Partner yoga involves physical contact, support, and balance between partners. By practicing trust exercises and engaging in synchronized movements, couples learn to rely on and trust one another, creating a safe space for vulnerability and intimacy.
4. Shared Growth and Development: Attending a couple yoga TTC allows couples to grow and evolve together. They learn and progress as a team, sharing experiences, challenges, and triumphs. This shared journey fosters a sense of unity and encourages personal growth within the relationship.
5. Stress Relief and Relaxation: Life’s pressures and stressors can take a toll on relationships. Couple yoga provides a space for couples to unwind, relax, and rejuvenate together. The practice promotes deep relaxation, reduces stress, and cultivates a peaceful state of mind, benefiting both partners individually and as a couple.
6. Fun and Playfulness: Partner yoga brings an element of playfulness and joy into the relationship. Couples can explore new postures, engage in creative sequences, and laugh together, creating joyful and memorable experiences that can reignite the spark in their relationship.
7. Supportive Community: Couple yoga TTCs often foster a supportive and nurturing community of like-minded couples. This allows partners to connect with other couples on a similar journey, share insights, and build lasting friendships, further enriching their overall experience.
- Certification : Upon completion, you will receive a certification accredited by Swasti Yoga Center
- Duration: 3 months
- Time commitment (hours per week) : 3-5 hours
- Session : Weekly once (1 hour theory on zoom)
- Daily 1 hour yoga practices (online/ offline)
- Skill level: Beginner
- Language: English
- Syllabus: Swasti Yamakam (Couple/ Partner Yoga TTC) Full Syllabus for (click here to check syllabus)
- Pricing (INR): 40,000 INR (for 2 people) including 1 day Yoga retreat
Highlights
- 100-hour online Couple/ Partner yoga teacher training
- Certified international yoga faculty
- Online sessions will be held over Zoom
- Complimentary lecture series (Global Yoga Festival) on different topics of yoga including yoga philosophy, classical yoga texts, Ayurveda, Yogic food, anatomy, and physiology, etc
- Self-paced is possible upon discussion with the teacher
- Personalized Guidance: Receive individualized support and guidance to tailor your diet according to your specific needs.
What's not included
- Accommodation
- Food
- Props, yoga mat, yoga retreat transportation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Teaching Faculty
Dr. Vikas Chothe
Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.
Dr. Shwetambari Chothe is a Level 4 Yoga Master certified by Government of India, gold medalist in Masters in Yogashastra, consulting homeopath and co-founder of Swasti Yoga Center. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.
Swasti Yamakam (Couple/ Partner Yoga TTC) Syllabus
Week 1: Introduction to Couple/ Partner Yoga
- Overview of couple yoga and their benefits
- Principles and fundamentals of practicing yoga as a couple
- Creating a safe and supportive environment for partner yoga
- Understanding the role of partner yoga in enhancing relationships
- Understanding the principles of trust, communication, and support in partner yoga
Week 2: Challenges and Dynamics in Couples’ Relationships
- Understanding common challenges and dynamics in relationships
- Identifying and addressing conflict in a mindful and constructive manner
- Applying yogic principles to promote understanding and harmony
- Strategies for nurturing growth and resilience in couples’ relationships
Week 3: Partner Yoga Asanas and Sequences
- Introduction to foundational partner yoga postures
- Exploring symmetry, mirroring, and counterbalance in partner yoga
- Creating fluid and seamless partner yoga sequences
- Adapting partner yoga for different body types and abilities
- Enhancing body awareness and proprioception in partnered practice
Week 4: Breathwork and Synchronization in Partner Yoga
- Exploring the power of breath synchronization in partner yoga
- Pranayama techniques for enhancing connection and harmony
- Incorporating breath awareness and mindful breathing in partner yoga
- Using breath as a tool for relaxation and mindfulness in partner yoga
Week 5: Yogic Techniques for Stress Management in Relationships
- Understanding stress and its impact on relationships
- Exploring yogic tools for stress relief and relaxation (e.g., pranayama, meditation)
- Teaching couples stress management techniques for daily life
- Integrating stress management practices into partner yoga sessions
- Exploring the connection between emotions and well-being
- Practicing guided Yoga Nidra sessions for deep relaxation and rejuvenation
Week 6: Mindfulness and Communication in Relationships
- Cultivating mindfulness in couples’ practice and daily interactions
- Enhancing communication skills for effective expression and active listening
- Developing empathy and compassion in relationships through yoga
- Mindfulness exercises for couples to deepen connection and understanding
- Exploring self-care and self-compassion with chitta prasadanam techniques
- Exploring yogic principles of love (bhakti), compassion (karuna), and non-attachment (vairagya) in relationships
Week 7: Building Trust and Intimacy through Partner Yoga
- Exploring practices to build trust and intimacy between partners
- Partner poses and activities for enhancing connection and bonding
- Balancing individual needs and shared experiences in couple yoga practice
- Nurturing emotional intimacy through breathwork and meditation
Week 8: Energetics and Symbolism in Partner Yoga
- Understanding the Antaranga yoga, panchakoshas and connection in partner yoga
- Exploring chakras and energy centers in partner yoga practice
- Symbolism and intention setting in partner yoga postures and sequences
- Incorporating partner meditations and visualizations
Week 9: Partner Yoga Sequencing and Therapeutic Benefits
- Understanding the art of creating well-rounded partner yoga sequences
- Exploring different themes and intentions for partnered practice
- Designing and practicing sequences for specific goals or purposes
- Exploring the therapeutic applications of partner yoga
- Understanding how partner yoga can support healing and recovery
- Practicing partner poses and techniques for common ailments and conditions
Week 10: Yoga Philosophy for couples
- Exploring the philosophical aspects of yoga in the context of partner practice
- Integrating yogic principles of unity, compassion, and non-attachment into partner yoga
- Reflecting on the spiritual and mindful aspects of practicing yoga with a partner
Week 11: Partner Inversions, Balances and Advanced Partner Yoga Poses
- Building strength and stability through partner inversions
- Exploring partner balances and counterbalances
- Developing trust and communication in challenging poses
Week 12: Integration and Culminating Experience
- Reviewing and integrating the knowledge and skills learned throughout the course
- Collaboratively creating and presenting a partner yoga sequence
- Celebrating the journey and growth as a couple through a culminating partner yoga experience
Testimonials
Couple Partner Yoga
Foundation Course
Level 1 - Yoga Protocol Instructor
Level 2 - Yoga Wellness Instructor
