Diabetes is currently considered an epidemic disease that is largely preventable and treatable through a balanced diet, exercise, yoga and lifestyle changes. Lack of physical activities and unhealthy dietary patterns are the major risk factors for the development of various lifestyle disorders, including diabetes. Psychological stress also increases the risk and severity of diabetes by 3 times. Moreover, individuals with diabetes have a reduced capacity to engage in exercise because of overweight and other diabetes-related complications, including cardiovascular disease, peripheral neuropathy and diabetic foot problem. According to the yogic concept, diabetes is generated by the imbalance of Manomayakosha or Mind and depends on the frequency and strength of desire and aversion. The purpose of this study is to identify the yogic concept of human body and diabetes and how yoga practice manages diabetes. The human body is made with 5 layers. Annamayakosha made of physical material. Our all physical body parts come under this kosha. Second Pranamayakosha is the body of vital energy or prana.  All the cells in the Annamayakosha are getting the right quantity of prana or energy by the Pranamayakosha. The third layer is Manomayakosha or Mind. The fourth layer is Vijnanmayakosha. Whatever happens in our life; its soft copy is storing in this kosha. The fifth kosha is the Anandmayakosha or inner happiness or inner peace. All koshas are depended on it. Imbalance of Manomayakosha or Mind is playing an important role to produce psychosomatic illness like diabetes. In day to day life, we are aware of two conditions, like and dislike. Like generates attachment and dislike generates anger or grudge. In the yogic view, both are painful because both generate our imbalance of mind [stress]. Malfunctioning of Manomayakosha or Mind subsequently imbalances Pranmayakosha and Annamayakosha damage the pancreatic beta cells by slow process and persistent long term hyperglycemic response and person become the diabetic patient. By controlling Manomaya kosha, practitioners are able to manage their emotions and they can improve satisfaction, peace, contentment, bliss. In this way, they can get rid of the diabetic situation and another similar disease. Studies show that meditation and yoga asana are effective in controlling diabetes. The dual practise can actually lower blood sugar levels and also help blood glucose control. Pranayama which actually means breathing exercises is an economical and healthy way to manage this lifestyle disease. Specific asana in yoga for diabetes can rejuvenate pancreatic cells, help in optimum glycemic control, regulate cortisol which is a stress hormone. Yoga also helps us to incorporate lifestyle changes more easily and naturally without force or compulsion.  Awareness helps us in knowing what we are eating and whether we are getting full.  This can lead in healthier food choices, improving nourishment, digestion and weight loss, mood, sleep and the need for less diabetic medication, in short, an overall improvement in the quality of life for those with diabetes

According to WHO, Overweight And Obesity are defined as abnormal or excessive fat accumulation that may impair health? BMI (Body Mass Index) is a simple tool to classify overweight and obesity. Overweight is a precursor of obesity.  BMI ranging greater or equal to 25 indicates Overweight and BMI greater than 30 indicates Obesity. Statistics show a rise in Obesity since last few decades, especially in developed and developing countries. Thanks to the growing affluent societies, fat and sugar-rich food, over-use of technology leading to physical inactivity, sedentary lifestyle and urbanisation. Genetics, leptin-obesity link, Hormonal problems are too the causes of Obesity. The serious consequences of obesity are cardiovascular diseases & events, Diabetes Mellitus, Osteoarthritis, Cancers. Disabilities, breathing difficulties, risk of fractures, insulin resistance, varicose veins, Hiatus Hernia, Sleep Apnoea, Wrong posture, psychological disturbances are some of the consequences affecting the quality of life. Obesity is a lifestyle disorder and is largely preventable and reversed by modulating lifestyle. Yoga provides a holistic solution in terms of Yogic diet, Yogasanas, Pranayama, Kriyas, Yogic attitudes and philosophy to prevent as well as reverse obesity.  Yoga doesn’t only reduce obesity but also creates self-awareness. A study shows that yoga helps with behavioural change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may help to reduce food intake and become aware of the effects of overeating. Suryanamaskar plays a vital role in obese patients. It is a combination of multiple asanas, pranayama, mantra and meditation which makes it a complete practice in itself. It has influence over the endocrine and nervous system thus correcting the deranged metabolism. Yogasanas like Pawanmuktasana, Paschimottanasana, Trikonasana, Ushtrasana, Dhanurasana, Navasana, Halasana, Sarvangasana, Matsyasana, Ardhamatsyendrasana burn the excess fat, strengthen and tones the muscles. Pranayama like Bhastrika, Suryabhedi along with balancing practices like nadi Shodhan, Ujjayi, Sheetali, Sheetkari stimulate metabolism. Sheetkari helps control hunger and thirst thus helping to eat in moderation. Kriyas like Kapalbhati, Jaladhauti, ShankhPrakshalana are effective for obesity. Kapalbhati improves digestion, elimination of waste and toxins, reduces abdominal fat, tones abdominal muscles and strengthens the core. Kunjal Kriya alleviates the Kapha Dosha and thus controlling obesity. According to the researches, Meditation was found to reduce stimulation in the part of the brain linked to impulsiveness which is beneficial for mindful eating and reduction in impulsive snacking and overeating. Meditation helps to relieve stress, addresses emotional issues, controlling thoughts which are essential components for successful weight loss. Omkar chanting has immense benefits like controlling thoughts, emotions, improving hormonal balance, detoxifying mind and body. This has a positive impact on the weight loss journey by creating awareness and mindful eating. Regular practice of Khechari Mudra is known to control hunger and thirst thus helping in controlling weight. Yoga thus is a complete and proven science to Fight Obesity in a safe and effective way. Yoga practised on a regular basis under an expert gives long term benefits not only or obesity but also in terms of healthy body and mind. References: www.who.int Level 1 yoga textbook

Worrying is a natural human emotion that assists us in anticipating future hazards and threats. When we start worrying in excess, it leads to unpleasant outcomes, such as anxiety, depression, and poor physical health. When you are constantly worrying about things beyond your control, it destroys your ability to concentrate, and then it is time to take action and start enjoying a worry-free life. Here are some suggestions to assist you in putting your worries to rest and live life to the fullest. Practicing Mindfulness and Meditation Mindfulness is the practice of being present in the present moment and accepting your thoughts and feelings without being judgemental. You might learn to monitor your thoughts and emotions without becoming caught up in them as a result of practising mindfulness. It might help you put a stop to your worrying and find peace in the current now. Meditation is a fantastic approach to providing serenity and tranquilly to a preoccupied mind. Many studies reveal that Meditation and mindfulness ease mental stressand anxiety. Breathing Right with Pranayamas Most people are unaware that there are two types of breathing patterns – Thoracic (chest) breathing and Diaphragmatic (abdominal) breathing. Breathing increases the supply of oxygen to your brain and promotes a feeling of calmness. Studies have shown that deep abdominal breathing for 20 to 30 minutes every day reduces anxiety and stress. Following Breathing practices like Kapal Bhati Pranayama (Skull shining Breathing technique), Nadi Shodhan Pranayama (Alternate nostril Breathing), Bhastrika Pranayama, and Bhramari Pranayama (Bee breath) can help free the clutter of thoughts and anxiety. Practicing Yoga Asanas Yoga helps release tension and negativity. It helps lower cortisol levels, heart rate, and blood pressure and is effective in treating depression and anxiety. Practising yoga postures such as Matsyasana (Fish pose), Dhanurasana (Bow pose), Hastapadasana (Standing Forward pose), Janu Shirsasana (One-legged forward bend), Setu Bandhasana (Bridge pose), Paschimottanasana (Two-legged forward bend), Adho Mukha Svanasana (Downward facing dog), Sirsasana (headstand), and Shavasana (Corpse pose) can help youachieve a healthy mind and body. Taking Care of Oneself Self Care is essential for maintaining physical and mental health, especially when dealing with stress and anxiety. It might include getting adequate sleep, eating a good diet, exercising regularly, connecting with nature, going for an Aromatherapy spa session, and making time for activities such as listening to soothing music, singing, colouring, etc., that make you happy and relaxed. When you put your health first, you will be in a better position to face the challenges and uncertainties of life. Being Among Positive Minded People Breaking away from anxiety might be difficult, but you do not have to do it alone. When you spend time with positive-minded people, they may offer you the guidance, encouragement, and perspective you require to overcome your anxieties and begin living a better life. You are influenced by similar positive thoughts which in turn reflects in your positive attitude. A positive mind can breed peace, joy, and relaxation. At Swasti Yoga Center, we have knowledgeable and experienced doctors and yogis passionate about helping you overcome your challenges and lead a healthy life. Here, you will be able to connect with a supportive community as well as like-minded individuals who share common goals and beliefs. In addition to providing yoga classes, Swasti Yoga Center also offers Ayurvedic consultations, meditation classes, and massage therapies. https://www.healthline.com/health/anxiety/yoga-for-anxiety#standing-forward-bend  https://hopeforhealingfoundation.org/17-simple-ways-to-relieve-worry-stress-and-anxiety/?gad=1&gclid=CjwKCAjwl6OiBhA2EiwAuUwWZUnWEGgMX6xg8Z3S4iZvJSwDaHjuwMPVMikzbF-UW2tCcd11wxZ2VxoC2y4QAvD_BwE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415184/ https://www.artofliving.org/in-en/wellness/mental/holistic-living/yoga-tips-on-how-to-overcome-anxiety-disorder https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/

Indigestion, what is it? How is it produced? And why it is so important to have a good diet and a strong and healthy mind. Did You Know That It Says That The Gut Is Our Second Brain? Yes, it is! This is because the intestine has more neurons than the spinal cord and acts independently of the central nervous system. The intestine is directed by the enteric nervous system, which is a “branch” of the autonomic nervous system, in charge of controlling the digestive system. The enteric nervous system spans the tissue that lines the digestive system, stomach, and intestine. Which has its own neural circuits. Although it functions independently of the central nervous system, it communicates with it through the sympathetic and parasympathetic systems. So, Now That We Know That Our Intestine Is Our Second Brain … Did You Realize That Many Times In Situations Of Stress, Anguish, Or Anger When You Ate Something, And Feel Sick? Do You Feel Heaviness? Or Even Worse, You Had Indigestion? BINGO! It is all related, for this reason, it is important to seek the balance of the BODY and the MIND. “Strong Mind-Healthy Body“ Indigestion is quite common today. Partly, it was already explained above. In our times, stress has increased, which produces emotions such as anguish, fear, anger, or other negative emotion. For that reason, I consider extremely important the daily practice of meditation which is a balm for our mind. Helping us “to slow down” and to transmute negative emotions. Those “negative emotions” that we accumulate day by day, week by week, month by month and year by year. Talking about our body, we should understand, for example, that “fast food”, which includes processed, deep-fried food with artificial colours, get you out of trouble in many situations, but is one of the worst things we can do for ourselves. Remember, You Are What You Eat! As well is important consider not to abuse of spicy food, high fibre foods, alcohol, tobacco, and the use of certain drugs such as antibiotics, anti-inflammatories, painkillers, and aspirin. All Of This Leads To A Slow Or Fast But Sure Disease Process. An Accumulation Of “Seasonings” Forming A Bomb Inside Us. Indigestion could be a warning, which later could end up in serious diseases such as gallstones, gastritis, inflammation of the pancreas, ulcers (intestinal and / or gastric). To Prevent This, I Invite You To Be Aware And Take Care Of Your “Temple” Accordingly. For those who suffer indigestion, I recommend a good and healthy diet: Food with flares and roughage in daily diet. Plenty of raw vegetables, fruit whole-wheat chapatis, etc. Fennel, cinnamon, ginger, and curcumin infusions can help for ingestion. Yoga Practice Can Be Immensely Helpful. I Will Recommend Different Types Of Asanas And Pranayama. Asanas: Uddiyana, Bhujangasana, Salabhasana (the posture), Salabhasana (the locust posture), Dhanurasana, Trikonasana, Pachimottasana(stretching the back and legs), Sarvangasana, Savasana. Pranayama: Bhastrika(bellows), Nadi-sodhana (Alternate breathing). By Luchi Benavides.

Arti Dhamale Yoga Instructor and Fitness enthusiastartidhamale@gmail.com “There is nothing training cannot do. Nothing is about its reach. It can turn bad morels to food; it can destroy bad principles and recreate good ones; it can lift men to ANGELSHIP.”-Mark Twain While reading one of the best sellers, motivational book, my eyes ran through this inspiring quote. This immediately took me to the yoga philosophies and our old texts which explains way of living. The same is beautifully portrayed in paths of Yoga which takes some resemblance from Bhagwat Gita (Page 83). The Jnana yoga, also known as the treacherous path (shows the path for self-realization). Jnana Yoga is typically characteristic of the non-dualistic (Advait) Vedanta. Here we learn to discriminate self from non-self (ego, body, mind and intellect) to find the real self. As Maharshi Patanjali said: YOGAH CHITTA VRUTTI NIRODHA Its only mixed modification which lead to miseries as well as our happiness. So, at the last we have our mind to make modification to reach our life goals.Jnana yoga provides ways to reach our goals by following SadhanaChtushtaya (how to learn Veda) which explains: 1. Vivek (Nityanityavastuvivek) i.e. the knowledge which helps us to make Discrimination between real and unreal. It’s being able to identify what is changing and what is non-changing; what is short-term and what are long-term benefits in life. 2. Viaragya (non- attachment) i.e. we should attain non-attachment towards the fruit of our deeds which eventually leads us to release the feelings: Sukhanishayi raga, dukhanushayiDvesh (The things which makes us happy we get attached to it and the ones which gives us pain we hate that) 3. Shat Sampat (SamaadiShaktasampathi) – in ancient time it’s said that strength of character is very essential. The Shat Sampat are the six virtues that contribute towards one’s greatness in character – hence termed as wealth. a. Shama(Calmness) –To sharpen the intellect, you first need to calm the mind. Without peace your mind become dull and you don’t understand anything happening around you. Suppose you see someone doing wrong and you get angry instead keep yourself calm and educate the other person about their mistake. And if they are not willing to understand, then ignore and move on.This ability to keep a calm mind under any kind of circumstances with sense of detachment is Kshama. b. Dama(self-control) – turning Jnanaindirya and karma indriya away from Vishay i.e. self-control over your senses. For example, you want to study but your mind says to watch movie and you watch movie, in spite of knowing that you should study. To have Dama means to have a perfect alignment between your mind and your senses. c. Uparati(detachment) – Means Enjoying everything that you do, even if its small. It means to have enthusiasm in whatever you do. One who does not have enthusiasm cannot create or invent anything new. Uparati means to do everything wholeheartedly, finding joy and taking total interest in it. d. Titiksha(Patience) – Titiksha means forbearance. This helps us to live in any situation and surrounding. Nothing hampers our individuality. You Stand firm in front of people and unpleasant or negative people are not able to pull you down. U remain unaffected and focused on your goal.To maintain a balance and be able to bear it when undesired situations arise in life – that is a sign of having Titiksha. e. Sharadha(faith) -Shraddha means to adore something that you don’t completely know. Eg. Faith on guru or faith on Doctor.You do not need to have faith in what you already know. Faith is always in something that you do not know, yet you feel a sense of connectivity to that unknown. Putting a foot forward before you get the fruit of the action is called Shraddha. f. Samadhan(content) – Samadhana means contentment. A person who content exuberates a certain sense of joy from deep within. Contentment is not lethargy. Do not confuse contentment with lethargy. Contentment is creativity, and creativity blossoms in us when there is Samadhana. 4. Mumukshatva- It is the desire to be free. Holding on tightly to the keys of the house and wanting to control everything is a sign of lack of Mumukshatva, and knowledge cannot dawn in such a state.Accept the things as they are, you live your life and let others live. Do not control anybody or anything. Let Life flow and let everybody enjoy it, learn from it and cherish it. So, coming back to our Start point, whatever we can think of, imagine of, we can achieve with persistence, determination and focus. This is poetically demonstrated by the great poet Vrunda: “Karat Karatabhyas k jadmati hot sujan,Rassiaawatjatte, sil par paratnisan.” Same is written by Paatanjali in Yoga Sutra: TatraSthitiyatnoabhyasahAbhyaseVishamVidya. To walk in any situation and doing continuously is “Abhyas” and can lead to achieve your goal, as the persistent rubbing of rope also makes mark on the stone. Bhagwat Gita has defined how to study Vedanta under Guru’s guidance in 3 stages: 1. Shravana (Listening) 2. Manan (Reflection) 3. Nidhidhyasana (Continuously repeat the process) Weather it’s India or any other country, the only way to master any field is that you need to work on the factor which finally leads to Liberation. Liberation from everything, the emotional or physical attachment to all the worldly thoughts. It takes efforts and time to get what you want and for that you should follow Shravana, MananaNidhidhyasana. It might not always look like that our all efforts are that effective but still keep going and have trust they are! And once they reveal your success, every dot will be connected, and everything will make sense. KEEP GOING!!!

Yoga has been practiced for thousands of years and continues to be a favorite activity among many enthusiasts drawn to it because of its health benefits. Yoga reduces stress, lowers the risk of anxiety and depression, and elevates mood. It also boosts the body’s immune system and pain tolerance. Yoga also teaches you to be aware of your body – how it moves, how it feels, and how it reacts to its environment, engaging your body and mind to achieve inner peace and harmony. But did you know that Yoga may improve your leadership abilities as well? Yoga and meditation are practiced to promote self-improvement and a healthy mind and body. Leadership is more than just your position in the firm. Whether you are a chairman or a business executive, you must develop the mentality and capabilities of a leader. Building relationships, making critical decisions, viewing every mistake or difficulty as a learning opportunity, and becoming an example to others are all aspects of leadership. For this reason, Yoga for leadership goes perfectly together because Yoga teaches discipline and clear-mindedness. Let us examine the benefits of Yoga for leadership development. Yoga Motivates you to Perform Better As Yoga improves your well-being, it motivates you to deliver your best. You are constantly ready to face new challenges, whether speaking with a business partner or producing a new product. Yoga improves your mood and alleviates work-related anxiety and demands. Leaders will constantly be inspired to become a better version of themselves. Yoga Improves Creative Thinking Yoga is a kind of meditation. During Yoga practice, you should keep negative thoughts at bay and focus on your mind and body. Shut out your surroundings and concentrate on yourself until your body relaxes. When your body is in a subconscious state, fresh thoughts and ideas will flow. Yoga Enhances your Problem-Solving Skills Stress keeps away the leaders’ ability to think rationally. Yoga for leaders helps them achieve clarity of thinking and allows them to look at an issue or problem from several perspectives. Practicing Yoga promotes blood circulation in the brain, allowing leaders to tackle complicated issues with ease and calmness. Yoga Improves Productivity The mental and physical well-being benefits of Yoga will lead to increased productivity. It allows you to execute tasks with fresh energy and vigor. Your improved mood, together with the clarity of your ideas, will boost your productivity without you feeling exhausted. Yoga helps you to Engage Compassionately with your Co-Workers Being an effective leader involves delegating tasks to subordinates. You should be able to interact with them, delegate tasks to them, and motivate them. All of this is possible if done with compassion and understanding. Yoga assists us in focusing our energy and attention on the present moment. We may interact with co-workers and team members in ways that excite and motivate them instead of stressing them out. Your actions as a leader speak louder than your words about your personality and leadership characteristics. Selfless compassion for those who work for you helps you grow as a person. Before you begin, choose a yoga exercise that fits your lifestyle and thinking as a leader. Whilst Yoga can help you become a better leader, the process will take time. Incorporating Yoga into your daily routine will bring out the best in you, in both your personal and professional life.

As we age, it becomes increasingly important to take care of our bodies and maintain an active lifestyle. Yoga is a wonderful practice that offers numerous benefits for people of all ages, including seniors. With its gentle movements, deep breathing techniques, and mindfulness practices, yoga can help seniors improve their mobility, balance, strength, and overall wellbeing. One of the most accessible forms of yoga for seniors is chair yoga, which provides support and allows individuals to practice yoga comfortably and safely. At Swasti Yoga Center, we offer a specialized chair yoga course designed to enhance the lives of seniors by promoting increased mobility and overall wellness. Benefits of Chair Yoga for Seniors: Chair yoga is an ideal form of exercise for seniors who may have limited mobility or difficulty performing traditional yoga poses. By using a chair for support, seniors can enjoy the benefits of yoga without putting strain on their joints or risking injury. Here are some key benefits of chair yoga for seniors: Increased flexibility: Chair yoga helps improve flexibility by gently stretching the muscles and joints, allowing seniors to maintain or regain a wider range of motion. Improved strength and balance: Chair yoga exercises focus on strengthening the core, upper body, and lower body muscles, which can enhance overall strength and stability. This, in turn, can contribute to better balance and reduced fall risk. Enhanced posture: Chair yoga includes exercises and stretches that target the muscles supporting good posture. Regular practice can help seniors maintain proper alignment, reducing discomfort and promoting a more upright posture. Stress relief and relaxation: Chair yoga incorporates breathing techniques, meditation, and mindfulness practices that promote relaxation and stress reduction. Seniors can learn to manage stress and cultivate a sense of calm and tranquility. Joint pain relief: Chair yoga movements gently mobilize the joints, potentially reducing stiffness and alleviating joint pain associated with conditions such as arthritis. Improved circulation: Chair yoga includes gentle movements that promote blood flow throughout the body. This can support cardiovascular health and may provide relief for conditions related to poor circulation. Enhanced mental focus and clarity: The mindfulness aspects of chair yoga can help seniors improve mental focus, concentration, and cognitive function. Social interaction and community: Chair yoga classes often provide an opportunity for seniors to connect with others in a supportive and inclusive environment, fostering a sense of community and reducing feelings of isolation. Swasti Yoga Center’s Chair Yoga Course: At Swasti Yoga Center, we understand the unique needs and abilities of seniors. Our chair yoga course is specifically designed to cater to older individuals, providing a safe and supportive environment for them to explore the benefits of yoga. Led by experienced and compassionate instructors, the course focuses on gentle movements, breathing exercises, and meditation practices that can be performed while seated or using the chair for support. Our chair yoga classes are structured to accommodate various levels of mobility and flexibility, ensuring that each participant can work at their own pace. Whether you are a beginner or have some experience with yoga, our instructors will guide you through a series of poses and exercises that are tailored to your specific needs and limitations. Conclusion: Yoga has the power to transform lives, regardless of age. For seniors, chair yoga offers a gateway to increased mobility, improved wellbeing, and a greater sense of peace and harmony. Swasti Yoga Center’s chair yoga course provides a nurturing and inclusive environment where seniors can experience the countless benefits of yoga in a safe and accessible manner. Join us on this journey towards enhanced mobility, balance, and overall wellness. Embrace the transformative power of yoga at Swasti Yoga Center and discover a newfound sense of vitality and joy in your golden years.

Reduce Stress with Yoga Stress is something that each one of us experiences. Both the personal and professional lives of a person can cause stress from time to time. However, when a person is stressed all the time, it can become a problem. Chronic stress can make you anxious and depressed and can also lead to health problems like hypertension and even heart attack or stroke. Hence, controlling your stress levels is extremely important. Most people consider yoga to be an effective way of reducing stress and keeping yourselves calm in any situation. Several studies have been able to prove this. However, not many know the science behind it, i.e., how exactly does yoga reduce stress. What is Yoga? Rooted in the Indian tradition, yoga is an ancient complex practice that promotes the overall well-being of an individual. Although there are several elements involved in yoga, asanas (yoga postures), pranayama (breathing techniques), and meditation are considered to be the most important. Research conducted previously has pointed out that practicing yoga regularly has positive effects on the mental and physical well-being of the individual. This is also the reason why it is considered as a holistic stress management technique. How Yoga Helps in Reducing Stress? Stress is caused by the presence of stress hormones like adrenaline and cortisol in the body. Stress hormones can lead to issues like headache, breathing difficulty, sleeplessness, fatigue, chest pain, indigestion, etc. If not taken care of, these can turn into chronic issues. While one can take care of it through yoga, not many know how this ancient practice helps in reducing stress. Yoga is a practice that involves focusing on the breath. Be it practicing an asana, doing pranayama, or meditation, each of the practice requires the person to focus on his/her breath. When one slows down one’s breath and focuses on the present, the balance of the brain shifts from the sympathetic nervous system to the parasympathetic system. In the other words, the focus of the brain shifts to the relaxation response from the flight or fight response. Several studies have pointed out that practicing yoga regularly and consistently lowers cortisol levels and boosts the production of endorphins, which are known as feel-good hormones. This helps in bringing more oxygenated blood to the brain, lowering breathing and heart rate, and decreasing blood pressure. Another way yoga helps in reducing stress is by improving one’s mood by increasing the level of GABA or gamma-aminobutyric, a brain chemical that is responsible for decreasing anxiety and improving one’s mood. Moreover, meditation helps in lowering activity in the limbic system, which is responsible for controlling emotions. This also helps in keeping oneself calm when faced with stressful situations. Conclusion Stress can have long-term effects on your health, and hence it is important to find a way to remain stress-free. Yoga is one of the best ways to do it. Apart from mental health, practicing yoga has several benefits for your physical health as well. However, it is important to learn yoga from a certified professional to ensure that you learn the right techniques. Swasti Yoga Center is a yoga training institute that offers yoga courses to deal with a whole lot of physical and mental issues. The institute also government recognized teacher training courses to train yoga practitioners to spread the knowledge and benefits of yoga in the world.

Online Yoga Teacher Training Course in Pune There are thousands of yoga teacher training courses available in different countries today, but the yoga certification course from India is most sought-after. This is because they want to learn the ancient Indian yogic practice right from the place where it originated. But now, due to the ongoing COVID-19 situation, many have started to conduct their yoga teacher training (YTT) courses fully online. Online Yoga Courses Online Yoga Teacher Training Programs provide an intimate experience, covering hours of online lectures, videos, and practical guidance on ancient Indian Yoga from the teachers remotely. A comprehensive 200-hour online yoga course is an intensive program that provides in-depth knowledge, skills, and confidence to teach yoga to others. On the whole, your yoga teacher training journey is as much about deepening your own practice and experience as it is about gaining the skills and style to teach yoga to others. Government Certified Yoga Instructor Courses In India If you are planning to do an online yoga teacher training course from India, then choose an institution that offers a government-authorised yoga certification. Online courses follow the latest regulations of Yoga Alliance, and upon completion of all online lessons and final assessments, you will receive a certification that makes you eligible for registration with Yoga Alliance and Yoga Alliance Professionals. To receive the 200-hour certification as a yoga teacher, you must complete an online written exam and submit a video of you teaching a yoga class that demonstrates your skills and knowledge. Once your tests have been approved, we will receive your Government Yoga Certification recognized by the Yoga Alliance through an email. Yoga Certification Courses In Pune Swasti Yoga is an ISO 9001:2015 certified yoga centre, which is a perfect choice for joining an online yoga teacher training course in Pune. We offer basic to advanced-level YTT courses online. Our full time and part-time courses are designed to secure Level 1 to 3 government certifications. We strive to impart in-depth knowledge to all yoga professionals so they can achieve the required competency and capability levels for clearing the yoga certification exam. Our courses are affiliated to the Indian Yoga Association, International Ayurveda Association, and International Federation of Yoga Professionals. Swasti Yoga Online Yoga Teacher Training Courses Swasti Yoga’s online YTT courses are suitable for Beginner Level yoga practitioners. Our medium of instruction for the delivery of the course curriculum is English. These courses include core concepts of yoga, anatomy, and detoxification techniques. Our courses also cover training in Hatha Yoga, Ashtanga Yoga, Pranayama (breathing techniques), meditation, Emotional Rebalancing, and complete understanding of the chakras for spiritual growth. Swasti Online YTT Course Curriculum Our course curriculum will make you an expert in teaching yoga postures with full confidence. It is based on the International Accreditation Forum (IAF) Certification of Persons. Our curriculum covers yoga philosophy (based on the Patanjali’s Yoga Sutras), yogic diet, anatomy and physiology for yoga teachers and practitioners, yogic lifestyle and ethics, and the practice of nurturing a balanced life. Our courses are based on the eight limbs of Ashtanga yoga. We focus on Yamas, Niyamas, Asanas, Pranayama, Pratyahara, meditation techniques, and mindfulness. In a nutshell, our holistic program covers all aspects of yoga that help to calm the mind and spirit. We will help you to deepen your connection with your inner self, including your emotions, feelings, and thoughts. Swasti Online YTT Courses: Teaching Methodology Our online courses enable you to lead students throughout their yogic journeys. We take theory and practical classes, live and on video, covering all topics of the curriculum. We review questions after completing each section so you can assess your knowledge. We provide a soft copy of our comprehensive study guide and other course material that cover theory, illustrations, practical exercises, and more information in PDF format, which is easily downloadable and printable. Online presentations on body alignment and Anatomy. You have the flexibility to complete the online course at your own pace. Swasti Online YTT Courses: Schedule & Discipline Our online courses follow the same schedule and discipline as the onsite courses. Every day, classes start early morning and end at night, including short breaks during the day for some rest. We provide one day off every week to students so they can complete their homework, and enjoy some time with their families. 100% attendance is mandatory to receive yoga certification. You also need to maintain a proper diet while attending the course from home and follow instructor guidelines. So, when you are looking for the best yoga instructor course in Pune, choose Swasti Yoga Centre, Pune. Our online YTT program will equip you to become a confident and effective Yoga teacher for all levels of students. Call us on +91 9922916025 / 9545019322 for more information or to register for one of our online yoga teacher training courses today!

Every year, in the Ashadh month, a multitude of devotees across Maharashtra take a 21-day pilgrimage on foot to the Vithoba temple, to worship Vitthala, “the one who stands on a brick”. The God’s name comes from a legend that sees the God paying a visit to a common man, Pundalik, and instead of being worshiped or acknowledged is left waiting outside the man’s door on a brick, while the latter is taking care of his parents. Vitthala instead of getting irritated, highly praised the intense devotion and sense of duty of Pundalik towards his parents, the God’s act is a demonstration of his compassion and infinite love towards his bhaktas, devotees.  It is exactly following the steps and teachings of Vitthala that the pilgrims, still today, embark on this long journey. This holy pilgrimage, in fact, was entirely an initiative of the people, moved by great devotion and love. As a matter of fact, Wari helps people acquire peace and introspection, pay a tribute to the Marathi culture, and obtain a greater purpose in life. Other than this, the celebration is open to anybody from anywhere and from any caste, launching a message of unity and non-discrimination. During these days, since a lot of the devotees come from rural agrarian backgrounds, people help each other as much as possible by giving each other food, clothes, medicines and support of any kind.  Wari can be considered an annual festival of joy, during the pilgrimage countless saffron flags flutters in the air, men wear their colourful turbans and white Gandhi caps, veena, mridangam and other instruments are played, women walk with pots of water or tulsi plants balanced on their heads, multiple stops along the way are elaborately adorned with flowers and ornaments, and loud melodious chanting of the pilgrims fill the path.  As witnessed by one of the pilgrims, “This pilgrimage is everything for us. Every year we only wait for these days to meet our beloved Vithu Mauli. The idea of taking students to the temple is to ensure that the legacy continues”. Therefore, even though collective singing, dancing and chanting are the essence of the Wari, a spirit of togetherness, compassion and unconditional love is what characterize this tradition.  To get an idea of the Pandharpur Wari and its indescribable atmosphere I suggest watching this short video.