It helps to gently stretch and strengthen the spine, improving flexibility and relieving tension in the back muscles.
It provides a gentle stretch to the back muscles while promoting relaxation and calming the mind.
Twisting movements help improve spinal mobility, stimulate digestion, and release tension in the hips and lower back.
It helps in supporting the weight gain and shifting center of gravity that occur during pregnancy.
Practicing Tree Pose during the second trimester can assist in improving proprioception – the body’s awareness of its own position and motion.
This pose helps maintain flexibility in the hips and pelvis, which is necessary for comfortable sitting and walking during pregnancy.
Supported Bridge Pose helps alleviate back pain, promote relaxation, and improve circulation in the pelvic region.
Legs-Up-the-Wall Pose encourages blood flow back to the heart and can help alleviate discomfort associated with fluid retention common in late pregnancy.
Reclining Bound Angle Pose helps release tension in the inner thighs, groin, and pelvis while promoting a sense of surrender and openness.
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