Worrying is a natural human emotion that assists us in anticipating future hazards and threats. When we start worrying in excess, it leads to unpleasant outcomes, such as anxiety, depression, and poor physical health. When you are constantly worrying about things beyond your control, it destroys your ability to concentrate, and then it is time to take action and start enjoying a worry-free life. Here are some suggestions to assist you in putting your worries to rest and live life to the fullest.
Practicing Mindfulness and Meditation
Mindfulness is the practice of being present in the present moment and accepting your thoughts and feelings without being judgemental. You might learn to monitor your thoughts and emotions without becoming caught up in them as a result of practising mindfulness. It might help you put a stop to your worrying and find peace in the current now. Meditation is a fantastic approach to providing serenity and tranquilly to a preoccupied mind. Many studies reveal that Meditation and mindfulness ease mental stressand anxiety.
Breathing Right with Pranayamas
Most people are unaware that there are two types of breathing patterns – Thoracic (chest) breathing and Diaphragmatic (abdominal) breathing. Breathing increases the supply of oxygen to your brain and promotes a feeling of calmness. Studies have shown that deep abdominal breathing for 20 to 30 minutes every day reduces anxiety and stress. Following Breathing practices like Kapal Bhati Pranayama (Skull shining Breathing technique), Nadi Shodhan Pranayama (Alternate nostril Breathing), Bhastrika Pranayama, and Bhramari Pranayama (Bee breath) can help free the clutter of thoughts and anxiety.
Practicing Yoga Asanas
Yoga helps release tension and negativity. It helps lower cortisol levels, heart rate, and blood pressure and is effective in treating depression and anxiety. Practising yoga postures such as Matsyasana (Fish pose), Dhanurasana (Bow pose), Hastapadasana (Standing Forward pose), Janu Shirsasana (One-legged forward bend), Setu Bandhasana (Bridge pose), Paschimottanasana (Two-legged forward bend), Adho Mukha Svanasana (Downward facing dog), Sirsasana (headstand), and Shavasana (Corpse pose) can help youachieve a healthy mind and body.
Taking Care of Oneself
Self Care is essential for maintaining physical and mental health, especially when dealing with stress and anxiety. It might include getting adequate sleep, eating a good diet, exercising regularly, connecting with nature, going for an Aromatherapy spa session, and making time for activities such as listening to soothing music, singing, colouring, etc., that make you happy and relaxed. When you put your health first, you will be in a better position to face the challenges and uncertainties of life.
Being Among Positive Minded People
Breaking away from anxiety might be difficult, but you do not have to do it alone. When you spend time with positive-minded people, they may offer you the guidance, encouragement, and perspective you require to overcome your anxieties and begin living a better life. You are influenced by similar positive thoughts which in turn reflects in your positive attitude. A positive mind can breed peace, joy, and relaxation.
At Swasti Yoga Center, we have knowledgeable and experienced doctors and yogis passionate about helping you overcome your challenges and lead a healthy life. Here, you will be able to connect with a supportive community as well as like-minded individuals who share common goals and beliefs. In addition to providing yoga classes, Swasti Yoga Center also offers Ayurvedic consultations, meditation classes, and massage therapies.
https://www.healthline.com/health/anxiety/yoga-for-anxiety#standing-forward-bendÂ
